Foods You Should Eat According To Your Metabolism Type

Restoring your metabolism is one of the first steps you need to take to lose weight the right way!


So how do you do it?

In this blog we will explain how the metabolism is divided, and why it is important to have its complete information for a comprehensive recovery that will give you excellent results.

As we have already told you, the metabolism is all the actions and movements that your body does to convert the food you eat into energy.

Do you know what are the two sides of it?

Having this information will give you more clarity and openness about the actions you should take to restore it effectively and taking into account factors such as:


  • Food

  • Supplementation

  • Hydration

  • Exercises

  • Natural techniques to achieve balance


With this in mind, we now want to talk to you specifically about these two sides mentioned above, mainly the food you should adopt for each one and improve.

There are two sides of metabolism and these are:

  • Passive

  • Excited

If you want to know more detail the characteristics of each of them, we invite you to visit our previous blogs where we delve into each one so you always have this great information!

As we mentioned before, today we want to focus on the food needed by both the passive and the aroused side.

The excited side, as we know, is all about fighting, running and adrenaline and what it needs, is a food that helps it calm down.


🍗 White protein:

  • Chicken

  • Turkey

  • Fish

🥦 Vegetables in large quantities.

🥗 Salads

🍹 Green juices

⚖️ Reduce fat intake considerably.

🥚 Eggs should only be boiled or steamed.

🚫 Stay away from nuts

💧 Correct hydration

🥖 Greatly cut down on refined carbohydrates

🍭 Avoid sugary foods

Less fat, more vegetables and lean protein along with good hydration is what your excited metabolism needs to calm down.


In addition to this type of diet adapted to the 3x1 Diet eating plan®, it is very important that you stay well hydrated and support yourself with soothing essential oils oils that promote calmness.

Now we will start with the list of foods for passive metabolismsThe first one is the side that has to do with breathing, calmness and good sleep.


Remember that all extremes are bad, too passive metabolism can also greatly affect your overall well-being.


People who belong to this, tend to be much more tolerant of fats than the excited, so your list consists of the following:

To maintain a much more active and healthy passive metabolism, include the following foods in your diet:


🍖 Fatty proteins:

  • Beef

  • Pork

  • Tuna

  • Seafood

  • Salmon

🥑 Good fats:

  • Butter

  • Coconut oil

  • Nuts: almonds, walnuts, pecans, cashews, pistachios

  • Eggs prepared with oil

  • Turkey bacon

💧 Proper hydration

⚖️ Reduced consumption of refined carbohydrates and sugars.

Other ways also to activate the metabolism of a person with passive metabolism is with organic coconut oil which contains healthy fats.

Still don't know what type of metabolism you have?

We invite you to call a Certified Metabolism Consultant and ask for indicators that will let you know your tendency and further supplement recommendations.

If you already know, consume the foods we taught you above and adapt them to your 3x1 Diet® depending on your needs.

These small changes and correct information will make big differences that will make you look and feel better!

Click to do your metabolism test

*These statements have not been evaluated by the FDA. These products are not intended to diagnose or cure any health condition or disease.


Accompanied by a healthy diet and regular exercise.

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